The Vault

Personal bests

10K

52:43

2003 · 8:29 /mi

10K3 finishes · best 52:43 in 2003 · latest 53:33 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4011	53:33	8:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4065	57:05	9:11 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1444	52:43	8:29 /mi