Personal bests
10K
1:17:09
2009 · 12:25 /mi
8K
1:01:33
2008 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:24
March 27, 2010
- Place
- 22856
- Pace
- 14:33 /mi
- 10K1:17:09
March 28, 2009
- Place
- 16790
- Pace
- 12:25 /mi
- 2008 NTELOS 8K1:01:33
November 15, 2008
- Place
- 2744
- Pace
- 12:23 /mi
- 10K1:17:10
April 5, 2008
- Place
- 15581
- Pace
- 12:25 /mi
- 2007 NTELOS 8k1:11:45
November 10, 2007
- Place
- 4281
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22856 | 1:30:24 | 14:33 /mi |
| Mar 28, 2009 | 10K | 16790 | 1:17:09 | 12:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2744 | 1:01:33 | 12:23 /mi |
| Apr 5, 2008 | 10K | 15581 | 1:17:10 | 12:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4281 | 1:11:45 | 14:26 /mi |