The Vault

Personal bests

10K

48:51

2001 · 7:52 /mi

10K3 finishes · best 48:51 in 2001 · latest 1:06:20 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7657	1:06:20	10:41 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5584	1:03:53	10:17 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	929	48:51	7:52 /mi