Personal bests
Half Marathon
1:50:44
2010 · 8:27 /mi
10K
50:02
2009 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:12:46
November 10, 2018
- Place
- 3899
- Pace
- 10:08 /mi
- 2016 American Family Fitness Half Marathon2:22:22
November 12, 2016
- Place
- 4086
- Pace
- 10:52 /mi
- 10K57:14
April 9, 2016
- Place
- 5358
- Pace
- 9:13 /mi
- 10K56:16
March 28, 2015
- Place
- 5544
- Pace
- 9:03 /mi
- 2014 American Family Fitness Half Marathon1:53:48
November 15, 2014
- Place
- 1556
- Pace
- 8:41 /mi
- 10K53:30
March 29, 2014
- Place
- 4251
- Pace
- 8:37 /mi
- 2012 American Family Fitness Half Marathon1:54:51
November 10, 2012
- Place
- 1749
- Pace
- 8:46 /mi
- 10K50:35
March 31, 2012
- Place
- 3914
- Pace
- 8:08 /mi
- 2010 McDonalds Half Marathon1:50:44
November 13, 2010
- Place
- 1036
- Pace
- 8:27 /mi
- 10K51:43
March 27, 2010
- Place
- 4312
- Pace
- 8:19 /mi
- 2009 McDonalds Half Marathon1:51:40
November 14, 2009
- Place
- 914
- Pace
- 8:31 /mi
- 10K50:02
March 28, 2009
- Place
- 2899
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3899 | 2:12:46 | 10:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4086 | 2:22:22 | 10:52 /mi |
| Apr 9, 2016 | 10K | 5358 | 57:14 | 9:13 /mi |
| Mar 28, 2015 | 10K | 5544 | 56:16 | 9:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1556 | 1:53:48 | 8:41 /mi |
| Mar 29, 2014 | 10K | 4251 | 53:30 | 8:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1749 | 1:54:51 | 8:46 /mi |
| Mar 31, 2012 | 10K | 3914 | 50:35 | 8:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1036 | 1:50:44 | 8:27 /mi |
| Mar 27, 2010 | 10K | 4312 | 51:43 | 8:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 914 | 1:51:40 | 8:31 /mi |
| Mar 28, 2009 | 10K | 2899 | 50:02 | 8:03 /mi |