Personal bests
10K
53:40
2018 · 8:38 /mi
8K
40:35
2018 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:22
April 22, 2023
- Place
- 2250
- Pace
- 8:45 /mi
- 10K1:04:29
April 23, 2022
- Place
- 4606
- Pace
- 10:23 /mi
- 2019 Allianz Partners 8K44:40
November 16, 2019
- Place
- 516
- Pace
- 8:59 /mi
- 10K57:27
April 13, 2019
- Place
- 4268
- Pace
- 9:15 /mi
- 2018 VCU Health 8K40:35
November 10, 2018
- Place
- 300
- Pace
- 8:10 /mi
- 10K53:40
April 14, 2018
- Place
- 2441
- Pace
- 8:38 /mi
- 2014 HCA Va 8k46:44
November 15, 2014
- Place
- 781
- Pace
- 9:24 /mi
- 10K1:06:39
March 29, 2014
- Place
- 12731
- Pace
- 10:44 /mi
- 2013 HCA Va 8k44:20
November 16, 2013
- Place
- 590
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2250 | 54:22 | 8:45 /mi |
| Apr 23, 2022 | 10K | 4606 | 1:04:29 | 10:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 516 | 44:40 | 8:59 /mi |
| Apr 13, 2019 | 10K | 4268 | 57:27 | 9:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 300 | 40:35 | 8:10 /mi |
| Apr 14, 2018 | 10K | 2441 | 53:40 | 8:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 781 | 46:44 | 9:24 /mi |
| Mar 29, 2014 | 10K | 12731 | 1:06:39 | 10:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 590 | 44:20 | 8:55 /mi |