The Vault

Personal bests

10K

49:20

2003 · 7:56 /mi

10K3 finishes · best 49:20 in 2003 · latest 58:07 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4476	58:07	9:21 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3919	56:12	9:03 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	866	49:20	7:56 /mi