The Vault

Personal bests

10K

53:30

2001 · 8:37 /mi

49:23

2002 · 9:56 /mi

10K5 finishes · best 53:30 in 2001 · latest 56:20 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7587	56:20	9:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6937	55:35	8:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6808	56:32	9:06 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3481	57:04	9:11 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1671	49:23	9:56 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1667	53:30	8:37 /mi