Personal bests
5 Mile
50:55
1999 · 10:11 /mi
8K
50:54
2002 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:11:25
November 10, 2012
- Place
- 3001
- Pace
- 14:22 /mi
- 2011 HCA VA 8k1:09:16
November 12, 2011
- Place
- 2961
- Pace
- 13:56 /mi
- 2010 HCA Va 8k1:06:57
November 13, 2010
- Place
- 2928
- Pace
- 13:28 /mi
- 2009 HCA Va 8k1:02:49
November 14, 2009
- Place
- 2616
- Pace
- 12:38 /mi
- 2008 NTELOS 8K1:12:44
November 15, 2008
- Place
- 3052
- Pace
- 14:38 /mi
- 2007 NTELOS 8k1:00:28
November 10, 2007
- Place
- 3949
- Pace
- 12:10 /mi
- 2006 NTELOS 8K58:01
November 11, 2006
- Place
- 3357
- Pace
- 11:40 /mi
- 2005 NTELOS 8K59:47
November 12, 2005
- Place
- 3298
- Pace
- 12:02 /mi
- 2004 NTELOS 8K57:50
November 13, 2004
- Place
- 2499
- Pace
- 11:38 /mi
- 2002 NTELOS 8K50:54
November 9, 2002
- Place
- 1800
- Pace
- 10:14 /mi
- 1999 Coca-Cola 5 Miler50:55
November 13, 1999
- Place
- 1306
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3001 | 1:11:25 | 14:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2961 | 1:09:16 | 13:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2928 | 1:06:57 | 13:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2616 | 1:02:49 | 12:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3052 | 1:12:44 | 14:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3949 | 1:00:28 | 12:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3357 | 58:01 | 11:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3298 | 59:47 | 12:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2499 | 57:50 | 11:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1800 | 50:54 | 10:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1306 | 50:55 | 10:11 /mi |