Personal bests
10K
1:13:05
2016 · 11:46 /mi
8K
1:00:59
2015 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:00
April 13, 2019
- Place
- 14946
- Pace
- 15:08 /mi
- 10K1:20:38
April 1, 2017
- Place
- 13551
- Pace
- 12:59 /mi
- 10K1:13:05
April 9, 2016
- Place
- 12988
- Pace
- 11:46 /mi
- 2015 HCA Va 8k1:00:59
November 14, 2015
- Place
- 1904
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14946 | 1:34:00 | 15:08 /mi |
| Apr 1, 2017 | 10K | 13551 | 1:20:38 | 12:59 /mi |
| Apr 9, 2016 | 10K | 12988 | 1:13:05 | 11:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1904 | 1:00:59 | 12:16 /mi |