Personal bests
Half Marathon
1:50:03
2016 · 8:24 /mi
10K
46:26
2015 · 7:28 /mi
8K
39:24
2015 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon1:50:03
November 12, 2016
- Place
- 1694
- Pace
- 8:24 /mi
- 2015 HCA Va 8k39:24
November 14, 2015
- Place
- 285
- Pace
- 7:56 /mi
- 10K46:26
March 28, 2015
- Place
- 1165
- Pace
- 7:28 /mi
- 10K52:44
April 13, 2013
- Place
- 4477
- Pace
- 8:29 /mi
- 10K1:01:46
April 5, 2008
- Place
- 9408
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1694 | 1:50:03 | 8:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 285 | 39:24 | 7:56 /mi |
| Mar 28, 2015 | 10K | 1165 | 46:26 | 7:28 /mi |
| Apr 13, 2013 | 10K | 4477 | 52:44 | 8:29 /mi |
| Apr 5, 2008 | 10K | 9408 | 1:01:46 | 9:56 /mi |