Personal bests
10K
1:09:00
2004 · 11:06 /mi
8K
52:13
2005 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:29
April 13, 2013
- Place
- 24332
- Pace
- 15:12 /mi
- 10K1:14:25
April 1, 2006
- Place
- 9907
- Pace
- 11:59 /mi
- 2005 NTELOS 8K52:13
November 12, 2005
- Place
- 2796
- Pace
- 10:30 /mi
- 10K1:17:48
April 9, 2005
- Place
- 9166
- Pace
- 12:31 /mi
- 2004 NTELOS 8K54:59
November 13, 2004
- Place
- 2382
- Pace
- 11:04 /mi
- 10K1:09:00
March 27, 2004
- Place
- 6833
- Pace
- 11:06 /mi
- 2002 NTELOS 8K1:02:47
November 9, 2002
- Place
- 2252
- Pace
- 12:38 /mi
- 10K1:12:48
April 13, 2002
- Place
- 4263
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24332 | 1:34:29 | 15:12 /mi |
| Apr 1, 2006 | 10K | 9907 | 1:14:25 | 11:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2796 | 52:13 | 10:30 /mi |
| Apr 9, 2005 | 10K | 9166 | 1:17:48 | 12:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2382 | 54:59 | 11:04 /mi |
| Mar 27, 2004 | 10K | 6833 | 1:09:00 | 11:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2252 | 1:02:47 | 12:38 /mi |
| Apr 13, 2002 | 10K | 4263 | 1:12:48 | 11:43 /mi |