Personal bests
10K
51:55
2025 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:47
April 18, 2026
- Place
- 2979
- Pace
- 8:59 /mi
- 10K51:55
April 12, 2025
- Place
- 2220
- Pace
- 8:21 /mi
- 10K52:15.1
April 20, 2024
- Place
- 2183
- Pace
- 8:25 /mi
- 10K53:05
April 22, 2023
- Place
- 1868
- Pace
- 8:33 /mi
- 10K56:46
April 23, 2022
- Place
- 2625
- Pace
- 9:08 /mi
- 10K56:09
April 14, 2018
- Place
- 3342
- Pace
- 9:02 /mi
- 10K59:35
April 1, 2017
- Place
- 5990
- Pace
- 9:35 /mi
- 10K53:33
March 29, 2014
- Place
- 4290
- Pace
- 8:37 /mi
- 10K56:22
April 13, 2013
- Place
- 6952
- Pace
- 9:04 /mi
- 10K1:03:55
March 31, 2012
- Place
- 13796
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2979 | 55:47 | 8:59 /mi |
| Apr 12, 2025 | 10K | 2220 | 51:55 | 8:21 /mi |
| Apr 20, 2024 | 10K | 2183 | 52:15.1 | 8:25 /mi |
| Apr 22, 2023 | 10K | 1868 | 53:05 | 8:33 /mi |
| Apr 23, 2022 | 10K | 2625 | 56:46 | 9:08 /mi |
| Apr 14, 2018 | 10K | 3342 | 56:09 | 9:02 /mi |
| Apr 1, 2017 | 10K | 5990 | 59:35 | 9:35 /mi |
| Mar 29, 2014 | 10K | 4290 | 53:33 | 8:37 /mi |
| Apr 13, 2013 | 10K | 6952 | 56:22 | 9:04 /mi |
| Mar 31, 2012 | 10K | 13796 | 1:03:55 | 10:17 /mi |