Personal bests
10K
1:05:57
2005 · 10:37 /mi
8K
49:14
2003 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K53:47
November 11, 2006
- Place
- 2700
- Pace
- 10:49 /mi
- 10K1:12:27
April 1, 2006
- Place
- 9486
- Pace
- 11:40 /mi
- 10K1:05:57
April 9, 2005
- Place
- 7141
- Pace
- 10:37 /mi
- 2003 NTELOS 8K49:14
November 15, 2003
- Place
- 1943
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2700 | 53:47 | 10:49 /mi |
| Apr 1, 2006 | 10K | 9486 | 1:12:27 | 11:40 /mi |
| Apr 9, 2005 | 10K | 7141 | 1:05:57 | 10:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1943 | 49:14 | 9:54 /mi |