Personal bests
10K
1:54:38
2012 · 18:27 /mi
8K
1:35:00
2014 · 19:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:44:42
November 13, 2021
- Place
- 2144
- Pace
- 21:04 /mi
- 2020 Allianz Partners 8K1:52:18
November 14, 2020
- Place
- 781
- Pace
- 22:35 /mi
- 10K1:57:14
March 28, 2015
- Place
- 24732
- Pace
- 18:52 /mi
- 2014 HCA Va 8k1:35:00
November 15, 2014
- Place
- 3107
- Pace
- 19:07 /mi
- 10K1:59:13
March 29, 2014
- Place
- 26251
- Pace
- 19:11 /mi
- 10K1:54:38
March 31, 2012
- Place
- 30852
- Pace
- 18:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2144 | 1:44:42 | 21:04 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 781 | 1:52:18 | 22:35 /mi |
| Mar 28, 2015 | 10K | 24732 | 1:57:14 | 18:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3107 | 1:35:00 | 19:07 /mi |
| Mar 29, 2014 | 10K | 26251 | 1:59:13 | 19:11 /mi |
| Mar 31, 2012 | 10K | 30852 | 1:54:38 | 18:27 /mi |