Personal bests
Marathon
3:51:13
2004 · 8:49 /mi
Half Marathon
1:52:25
2011 · 8:35 /mi
10K
48:28
2005 · 7:48 /mi
8K
42:19
2005 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:14:27
November 16, 2019
- Place
- 2041
- Pace
- 9:42 /mi
- 2011 McDonald's Half Marathon1:52:25
November 12, 2011
- Place
- 1508
- Pace
- 8:35 /mi
- 2005 NTELOS 8K42:19
November 12, 2005
- Place
- 999
- Pace
- 8:31 /mi
- 10K48:28
April 9, 2005
- Place
- 1353
- Pace
- 7:48 /mi
- 2004 SunTrust Richmond Marathon3:51:13
November 13, 2004
- Place
- 1054
- Pace
- 8:49 /mi
- 10K1:08:56
March 27, 2004
- Place
- 6820
- Pace
- 11:06 /mi
- 10K50:47
March 29, 2003
- Place
- 1085
- Pace
- 8:10 /mi
- 2002 Suntrust Richmond Marathon4:48:26
November 9, 2002
- Place
- 1889
- Pace
- 11:00 /mi
- 10K1:20:57
April 13, 2002
- Place
- 4582
- Pace
- 13:02 /mi
- 2001 NTELOS 8K42:42
November 10, 2001
- Place
- 996
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2041 | 4:14:27 | 9:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1508 | 1:52:25 | 8:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 999 | 42:19 | 8:31 /mi |
| Apr 9, 2005 | 10K | 1353 | 48:28 | 7:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1054 | 3:51:13 | 8:49 /mi |
| Mar 27, 2004 | 10K | 6820 | 1:08:56 | 11:06 /mi |
| Mar 29, 2003 | 10K | 1085 | 50:47 | 8:10 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1889 | 4:48:26 | 11:00 /mi |
| Apr 13, 2002 | 10K | 4582 | 1:20:57 | 13:02 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 996 | 42:42 | 8:35 /mi |