Personal bests
Marathon
4:11:57
2022 · 9:37 /mi
Half Marathon
1:55:22
2024 · 8:48 /mi
10K
52:15
2015 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:32
April 18, 2026
- Place
- 2222
- Pace
- 8:37 /mi
- 2024 CarMax Richmond Half Marathon1:55:22
November 16, 2024
- Place
- 1986
- Pace
- 8:48 /mi
- 2022 Allianz Partners Richmond Marathon4:11:57
November 12, 2022
- Place
- 1083
- Pace
- 9:37 /mi
- 2021 VCU Health Richmond Marathon4:15:04
November 13, 2021
- Place
- 1675
- Pace
- 9:44 /mi
- 2020 Richmond Half Marathon2:01:09
November 14, 2020
- Place
- 475
- Pace
- 9:15 /mi
- 2019 VCU Health Richmond Marathon4:22:47
November 16, 2019
- Place
- 2224
- Pace
- 10:01 /mi
- 10K56:07
April 13, 2019
- Place
- 3693
- Pace
- 9:02 /mi
- 2018 Anthem Richmond Marathon4:22:08
November 10, 2018
- Place
- 1957
- Pace
- 10:00 /mi
- 10K55:43
April 1, 2017
- Place
- 3981
- Pace
- 8:58 /mi
- 10K53:14
April 9, 2016
- Place
- 3338
- Pace
- 8:34 /mi
- 10K52:15
March 28, 2015
- Place
- 3272
- Pace
- 8:25 /mi
- 10K54:55
April 13, 2013
- Place
- 5905
- Pace
- 8:50 /mi
- 2012 American Family Fitness Half Marathon2:03:29
November 10, 2012
- Place
- 2772
- Pace
- 9:25 /mi
- 10K54:35
March 31, 2012
- Place
- 6551
- Pace
- 8:47 /mi
- 10K56:30
April 2, 2011
- Place
- 7711
- Pace
- 9:06 /mi
- 10K59:19
March 27, 2010
- Place
- 9858
- Pace
- 9:33 /mi
- 2009 McDonalds Half Marathon2:32:01
November 14, 2009
- Place
- 3866
- Pace
- 11:36 /mi
- 10K1:03:46
March 28, 2009
- Place
- 11401
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2222 | 53:32 | 8:37 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1986 | 1:55:22 | 8:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1083 | 4:11:57 | 9:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1675 | 4:15:04 | 9:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 475 | 2:01:09 | 9:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2224 | 4:22:47 | 10:01 /mi |
| Apr 13, 2019 | 10K | 3693 | 56:07 | 9:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1957 | 4:22:08 | 10:00 /mi |
| Apr 1, 2017 | 10K | 3981 | 55:43 | 8:58 /mi |
| Apr 9, 2016 | 10K | 3338 | 53:14 | 8:34 /mi |
| Mar 28, 2015 | 10K | 3272 | 52:15 | 8:25 /mi |
| Apr 13, 2013 | 10K | 5905 | 54:55 | 8:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2772 | 2:03:29 | 9:25 /mi |
| Mar 31, 2012 | 10K | 6551 | 54:35 | 8:47 /mi |
| Apr 2, 2011 | 10K | 7711 | 56:30 | 9:06 /mi |
| Mar 27, 2010 | 10K | 9858 | 59:19 | 9:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3866 | 2:32:01 | 11:36 /mi |
| Mar 28, 2009 | 10K | 11401 | 1:03:46 | 10:16 /mi |