Personal bests
Marathon
3:52:14
1999 · 8:51 /mi
Half Marathon
2:00:05
2012 · 9:10 /mi
10K
48:35
2004 · 7:49 /mi
8K
36:09
2003 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:07
April 23, 2022
- Place
- 5236
- Pace
- 10:48 /mi
- 10K58:31
April 1, 2017
- Place
- 5390
- Pace
- 9:25 /mi
- 10K59:45
April 9, 2016
- Place
- 6843
- Pace
- 9:37 /mi
- 10K57:31
March 29, 2014
- Place
- 6768
- Pace
- 9:15 /mi
- 10K57:46
April 13, 2013
- Place
- 7943
- Pace
- 9:18 /mi
- 2012 American Family Fitness Half Marathon2:00:05
November 10, 2012
- Place
- 2393
- Pace
- 9:10 /mi
- 10K53:57
April 2, 2011
- Place
- 5801
- Pace
- 8:41 /mi
- 2010 McDonalds Half Marathon2:00:09
November 13, 2010
- Place
- 2511
- Pace
- 9:10 /mi
- 10K54:34
March 27, 2010
- Place
- 6195
- Pace
- 8:47 /mi
- 2009 HCA Va 8k43:29
November 14, 2009
- Place
- 668
- Pace
- 8:45 /mi
- 10K55:38
March 28, 2009
- Place
- 6169
- Pace
- 8:57 /mi
- 2008 NTELOS 8K43:12
November 15, 2008
- Place
- 628
- Pace
- 8:41 /mi
- 10K55:31
April 5, 2008
- Place
- 5433
- Pace
- 8:56 /mi
- 2007 NTELOS 8k43:29
November 10, 2007
- Place
- 1287
- Pace
- 8:45 /mi
- 10K55:35
March 31, 2007
- Place
- 5026
- Pace
- 8:57 /mi
- 10K52:54
April 1, 2006
- Place
- 2522
- Pace
- 8:31 /mi
- 2005 NTELOS 8K38:30
November 12, 2005
- Place
- 512
- Pace
- 7:45 /mi
- 10K49:27
April 9, 2005
- Place
- 1625
- Pace
- 7:57 /mi
- 10K48:35
March 27, 2004
- Place
- 1085
- Pace
- 7:49 /mi
- 2003 NTELOS 8K36:09
November 15, 2003
- Place
- 335
- Pace
- 7:16 /mi
- 10K50:22
March 29, 2003
- Place
- 1020
- Pace
- 8:06 /mi
- 10K50:42
March 31, 2001
- Place
- 1224
- Pace
- 8:10 /mi
- 1999 Crestar Richmond Marathon3:52:14
November 13, 1999
- Place
- 598
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5236 | 1:07:07 | 10:48 /mi |
| Apr 1, 2017 | 10K | 5390 | 58:31 | 9:25 /mi |
| Apr 9, 2016 | 10K | 6843 | 59:45 | 9:37 /mi |
| Mar 29, 2014 | 10K | 6768 | 57:31 | 9:15 /mi |
| Apr 13, 2013 | 10K | 7943 | 57:46 | 9:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2393 | 2:00:05 | 9:10 /mi |
| Apr 2, 2011 | 10K | 5801 | 53:57 | 8:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2511 | 2:00:09 | 9:10 /mi |
| Mar 27, 2010 | 10K | 6195 | 54:34 | 8:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 668 | 43:29 | 8:45 /mi |
| Mar 28, 2009 | 10K | 6169 | 55:38 | 8:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 628 | 43:12 | 8:41 /mi |
| Apr 5, 2008 | 10K | 5433 | 55:31 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1287 | 43:29 | 8:45 /mi |
| Mar 31, 2007 | 10K | 5026 | 55:35 | 8:57 /mi |
| Apr 1, 2006 | 10K | 2522 | 52:54 | 8:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 512 | 38:30 | 7:45 /mi |
| Apr 9, 2005 | 10K | 1625 | 49:27 | 7:57 /mi |
| Mar 27, 2004 | 10K | 1085 | 48:35 | 7:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 335 | 36:09 | 7:16 /mi |
| Mar 29, 2003 | 10K | 1020 | 50:22 | 8:06 /mi |
| Mar 31, 2001 | 10K | 1224 | 50:42 | 8:10 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 598 | 3:52:14 | 8:51 /mi |