Personal bests
Marathon
4:37:52
2014 · 10:36 /mi
10K
52:57
2002 · 8:31 /mi
8K
43:00
2002 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:37:52
November 15, 2014
- Place
- 3050
- Pace
- 10:36 /mi
- 10K54:42
March 29, 2014
- Place
- 4954
- Pace
- 8:48 /mi
- 2002 NTELOS 8K43:00
November 9, 2002
- Place
- 1115
- Pace
- 8:39 /mi
- 10K52:57
April 13, 2002
- Place
- 1640
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3050 | 4:37:52 | 10:36 /mi |
| Mar 29, 2014 | 10K | 4954 | 54:42 | 8:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1115 | 43:00 | 8:39 /mi |
| Apr 13, 2002 | 10K | 1640 | 52:57 | 8:31 /mi |