Personal bests
10K
1:03:36
2013 · 10:14 /mi
8K
50:45
2013 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k50:45
November 16, 2013
- Place
- 1529
- Pace
- 10:13 /mi
- 10K1:03:36
April 13, 2013
- Place
- 12128
- Pace
- 10:14 /mi
- 10K1:04:30
March 31, 2012
- Place
- 14213
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1529 | 50:45 | 10:13 /mi |
| Apr 13, 2013 | 10K | 12128 | 1:03:36 | 10:14 /mi |
| Mar 31, 2012 | 10K | 14213 | 1:04:30 | 10:23 /mi |