Personal bests
10K
1:11:27
2015 · 11:30 /mi
8K
54:02
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:44
April 18, 2026
- Place
- 13144
- Pace
- 14:17 /mi
- 10K1:20:05
April 12, 2025
- Place
- 11100
- Pace
- 12:53 /mi
- 10K1:31:15
April 20, 2024
- Place
- 12728
- Pace
- 14:41 /mi
- 10K1:31:10
April 22, 2023
- Place
- 10380
- Pace
- 14:40 /mi
- 10K1:12:22
April 23, 2022
- Place
- 6302
- Pace
- 11:39 /mi
- 10K1:20:12
April 13, 2019
- Place
- 12404
- Pace
- 12:54 /mi
- 10K1:34:39
April 14, 2018
- Place
- 15332
- Pace
- 15:14 /mi
- 10K1:30:56
April 1, 2017
- Place
- 15711
- Pace
- 14:38 /mi
- 10K1:11:27
March 28, 2015
- Place
- 14190
- Pace
- 11:30 /mi
- 2014 HCA Va 8k54:02
November 15, 2014
- Place
- 1577
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13144 | 1:28:44 | 14:17 /mi |
| Apr 12, 2025 | 10K | 11100 | 1:20:05 | 12:53 /mi |
| Apr 20, 2024 | 10K | 12728 | 1:31:15 | 14:41 /mi |
| Apr 22, 2023 | 10K | 10380 | 1:31:10 | 14:40 /mi |
| Apr 23, 2022 | 10K | 6302 | 1:12:22 | 11:39 /mi |
| Apr 13, 2019 | 10K | 12404 | 1:20:12 | 12:54 /mi |
| Apr 14, 2018 | 10K | 15332 | 1:34:39 | 15:14 /mi |
| Apr 1, 2017 | 10K | 15711 | 1:30:56 | 14:38 /mi |
| Mar 28, 2015 | 10K | 14190 | 1:11:27 | 11:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1577 | 54:02 | 10:52 /mi |