The Vault

Personal bests

10K

45:40

2003 · 7:21 /mi

10K2 finishes · best 45:40 in 2003 · latest 46:16 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	842	46:16	7:27 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	386	45:40	7:21 /mi