Personal bests
Marathon
3:48:42
2005 · 8:43 /mi
8K
43:19
2002 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:17:31
November 11, 2006
- Place
- 1184
- Pace
- 9:49 /mi
- 2005 SunTrust Richmond Marathon3:48:42
November 12, 2005
- Place
- 979
- Pace
- 8:43 /mi
- 2004 SunTrust Richmond Marathon3:59:53
November 13, 2004
- Place
- 1357
- Pace
- 9:09 /mi
- 2003 Suntrust Richmond Marathon4:20:07
November 15, 2003
- Place
- 1696
- Pace
- 9:55 /mi
- 2002 NTELOS 8K43:19
November 9, 2002
- Place
- 941
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1184 | 4:17:31 | 9:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 979 | 3:48:42 | 8:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1357 | 3:59:53 | 9:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1696 | 4:20:07 | 9:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 941 | 43:19 | 8:43 /mi |