Personal bests
8K
42:18
2003 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:15
November 13, 2004
- Place
- 1599
- Pace
- 9:42 /mi
- 2003 NTELOS 8K42:18
November 15, 2003
- Place
- 1014
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1599 | 48:15 | 9:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1014 | 42:18 | 8:31 /mi |