Personal bests
Marathon
3:23:02
2005 · 7:45 /mi
10K
46:55
2005 · 7:33 /mi
5 Mile
44:05
1999 · 8:49 /mi
8K
36:29
2007 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 NTELOS 8k36:29
November 10, 2007
- Place
- 398
- Pace
- 7:20 /mi
- 2005 SunTrust Richmond Marathon3:23:02
November 12, 2005
- Place
- 309
- Pace
- 7:45 /mi
- 10K46:55
April 9, 2005
- Place
- 974
- Pace
- 7:33 /mi
- 2004 SunTrust Richmond Marathon3:33:29
November 13, 2004
- Place
- 566
- Pace
- 8:09 /mi
- 10K49:03
March 27, 2004
- Place
- 1198
- Pace
- 7:54 /mi
- 2003 Suntrust Richmond Marathon3:39:31
November 15, 2003
- Place
- 677
- Pace
- 8:22 /mi
- 10K1:07:47
March 29, 2003
- Place
- 4349
- Pace
- 10:55 /mi
- 2002 NTELOS 8K43:43
November 9, 2002
- Place
- 1074
- Pace
- 8:48 /mi
- 10K50:13
April 13, 2002
- Place
- 1147
- Pace
- 8:05 /mi
- 10K52:43
March 31, 2001
- Place
- 1546
- Pace
- 8:29 /mi
- 2000 NTELOS 8K41:43
November 18, 2000
- Place
- 771
- Pace
- 8:24 /mi
- 1999 Coca-Cola 5 Miler44:05
November 13, 1999
- Place
- 885
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 398 | 36:29 | 7:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 309 | 3:23:02 | 7:45 /mi |
| Apr 9, 2005 | 10K | 974 | 46:55 | 7:33 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 566 | 3:33:29 | 8:09 /mi |
| Mar 27, 2004 | 10K | 1198 | 49:03 | 7:54 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 677 | 3:39:31 | 8:22 /mi |
| Mar 29, 2003 | 10K | 4349 | 1:07:47 | 10:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1074 | 43:43 | 8:48 /mi |
| Apr 13, 2002 | 10K | 1147 | 50:13 | 8:05 /mi |
| Mar 31, 2001 | 10K | 1546 | 52:43 | 8:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 771 | 41:43 | 8:24 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 885 | 44:05 | 8:49 /mi |