Personal bests
10K
1:16:25
2011 · 12:18 /mi
8K
1:08:38
2010 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:27
April 12, 2025
- Place
- 16923
- Pace
- 19:33 /mi
- 10K1:47:01
April 22, 2023
- Place
- 12260
- Pace
- 17:13 /mi
- 10K2:02:25
June 3, 2021
- Place
- 4020
- Pace
- 19:42 /mi
- 10K1:26:08
April 13, 2019
- Place
- 13611
- Pace
- 13:52 /mi
- 10K1:37:04
April 14, 2018
- Place
- 15760
- Pace
- 15:37 /mi
- 10K1:23:57
April 1, 2017
- Place
- 14302
- Pace
- 13:31 /mi
- 10K1:24:40
March 29, 2014
- Place
- 19739
- Pace
- 13:38 /mi
- 2013 HCA Va 8k1:18:48
November 16, 2013
- Place
- 2960
- Pace
- 15:51 /mi
- 10K1:16:25
April 2, 2011
- Place
- 20375
- Pace
- 12:18 /mi
- 2010 HCA Va 8k1:08:38
November 13, 2010
- Place
- 3221
- Pace
- 13:48 /mi
- 10K1:17:57
March 27, 2010
- Place
- 19596
- Pace
- 12:33 /mi
- 10K1:28:29
March 28, 2009
- Place
- 19257
- Pace
- 14:14 /mi
- 10K1:42:13
April 5, 2008
- Place
- 20435
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16923 | 2:01:27 | 19:33 /mi |
| Apr 22, 2023 | 10K | 12260 | 1:47:01 | 17:13 /mi |
| Jun 3, 2021 | 10K | 4020 | 2:02:25 | 19:42 /mi |
| Apr 13, 2019 | 10K | 13611 | 1:26:08 | 13:52 /mi |
| Apr 14, 2018 | 10K | 15760 | 1:37:04 | 15:37 /mi |
| Apr 1, 2017 | 10K | 14302 | 1:23:57 | 13:31 /mi |
| Mar 29, 2014 | 10K | 19739 | 1:24:40 | 13:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2960 | 1:18:48 | 15:51 /mi |
| Apr 2, 2011 | 10K | 20375 | 1:16:25 | 12:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3221 | 1:08:38 | 13:48 /mi |
| Mar 27, 2010 | 10K | 19596 | 1:17:57 | 12:33 /mi |
| Mar 28, 2009 | 10K | 19257 | 1:28:29 | 14:14 /mi |
| Apr 5, 2008 | 10K | 20435 | 1:42:13 | 16:27 /mi |