Personal bests
Marathon
3:30:03
2002 · 8:01 /mi
Half Marathon
1:54:16
2009 · 8:43 /mi
10K
47:03
2007 · 7:34 /mi
8K
38:37
2001 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:23:30
November 13, 2010
- Place
- 3867
- Pace
- 10:57 /mi
- 10K49:20
March 27, 2010
- Place
- 2964
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon1:54:16
November 14, 2009
- Place
- 1091
- Pace
- 8:43 /mi
- 2008 McDonalds Half Marathon2:01:45
November 15, 2008
- Place
- 1121
- Pace
- 9:17 /mi
- 10K47:03
March 31, 2007
- Place
- 1309
- Pace
- 7:34 /mi
- 10K48:47
April 1, 2006
- Place
- 1278
- Pace
- 7:51 /mi
- 2004 SunTrust Richmond Marathon3:30:26
November 13, 2004
- Place
- 502
- Pace
- 8:02 /mi
- 2002 Suntrust Richmond Marathon3:30:03
November 9, 2002
- Place
- 288
- Pace
- 8:01 /mi
- 2001 NTELOS 8K38:37
November 10, 2001
- Place
- 498
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3867 | 2:23:30 | 10:57 /mi |
| Mar 27, 2010 | 10K | 2964 | 49:20 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1091 | 1:54:16 | 8:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1121 | 2:01:45 | 9:17 /mi |
| Mar 31, 2007 | 10K | 1309 | 47:03 | 7:34 /mi |
| Apr 1, 2006 | 10K | 1278 | 48:47 | 7:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 502 | 3:30:26 | 8:02 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 288 | 3:30:03 | 8:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 498 | 38:37 | 7:46 /mi |