Personal bests
10K
50:37
2014 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:37
April 20, 2024
- Place
- 9414
- Pace
- 11:51 /mi
- 10K1:12:38
April 23, 2022
- Place
- 6349
- Pace
- 11:41 /mi
- 10K54:43
April 1, 2017
- Place
- 3510
- Pace
- 8:48 /mi
- 10K1:01:05
April 9, 2016
- Place
- 7660
- Pace
- 9:50 /mi
- 10K54:22
March 28, 2015
- Place
- 4443
- Pace
- 8:45 /mi
- 10K50:37
March 29, 2014
- Place
- 2828
- Pace
- 8:09 /mi
- 10K51:56
April 13, 2013
- Place
- 3985
- Pace
- 8:21 /mi