Personal bests
10K
1:25:49
2011 · 13:49 /mi
8K
1:08:17
2008 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:33
April 13, 2013
- Place
- 25328
- Pace
- 15:52 /mi
- 10K1:25:49
April 2, 2011
- Place
- 23351
- Pace
- 13:49 /mi
- 10K1:30:27
March 28, 2009
- Place
- 19677
- Pace
- 14:33 /mi
- 2008 NTELOS 8K1:08:17
November 15, 2008
- Place
- 2889
- Pace
- 13:44 /mi
- 10K1:26:31
April 5, 2008
- Place
- 17565
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25328 | 1:38:33 | 15:52 /mi |
| Apr 2, 2011 | 10K | 23351 | 1:25:49 | 13:49 /mi |
| Mar 28, 2009 | 10K | 19677 | 1:30:27 | 14:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2889 | 1:08:17 | 13:44 /mi |
| Apr 5, 2008 | 10K | 17565 | 1:26:31 | 13:55 /mi |