Personal bests
10K
49:25
2010 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:56
April 12, 2025
- Place
- 13254
- Pace
- 15:07 /mi
- 10K1:12:42
April 14, 2018
- Place
- 9904
- Pace
- 11:42 /mi
- 10K1:07:31
April 1, 2017
- Place
- 9564
- Pace
- 10:52 /mi
- 10K1:07:17
March 28, 2015
- Place
- 12232
- Pace
- 10:50 /mi
- 10K1:09:16
April 13, 2013
- Place
- 15659
- Pace
- 11:09 /mi
- 10K1:01:41
March 31, 2012
- Place
- 12134
- Pace
- 9:56 /mi
- 10K56:42
April 2, 2011
- Place
- 7877
- Pace
- 9:07 /mi
- 10K49:25
March 27, 2010
- Place
- 3016
- Pace
- 7:57 /mi
- 10K59:49
March 28, 2009
- Place
- 8974
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13254 | 1:33:56 | 15:07 /mi |
| Apr 14, 2018 | 10K | 9904 | 1:12:42 | 11:42 /mi |
| Apr 1, 2017 | 10K | 9564 | 1:07:31 | 10:52 /mi |
| Mar 28, 2015 | 10K | 12232 | 1:07:17 | 10:50 /mi |
| Apr 13, 2013 | 10K | 15659 | 1:09:16 | 11:09 /mi |
| Mar 31, 2012 | 10K | 12134 | 1:01:41 | 9:56 /mi |
| Apr 2, 2011 | 10K | 7877 | 56:42 | 9:07 /mi |
| Mar 27, 2010 | 10K | 3016 | 49:25 | 7:57 /mi |
| Mar 28, 2009 | 10K | 8974 | 59:49 | 9:38 /mi |