The Vault

Personal bests

10K

40:50

2009 · 6:34 /mi

10K4 finishes · best 40:50 in 2009 · latest 41:59 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	476	41:59	6:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	532	42:20	6:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	286	40:50	6:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	392	42:12	6:47 /mi