Personal bests
Half Marathon
1:48:47
2018 · 8:18 /mi
10K
47:17
2019 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:17
April 13, 2019
- Place
- 968
- Pace
- 7:37 /mi
- 2018 Markel Richmond Half Marathon1:48:47
November 10, 2018
- Place
- 1193
- Pace
- 8:18 /mi
- 2015 American Family Fitness Half Marathon1:52:41
November 14, 2015
- Place
- 1630
- Pace
- 8:36 /mi
- 10K48:54
March 28, 2015
- Place
- 1919
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:54:25
November 16, 2013
- Place
- 1598
- Pace
- 8:44 /mi
- 2012 American Family Fitness Half Marathon1:55:31
November 10, 2012
- Place
- 1825
- Pace
- 8:49 /mi
- 10K53:05
April 2, 2011
- Place
- 5181
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 968 | 47:17 | 7:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1193 | 1:48:47 | 8:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1630 | 1:52:41 | 8:36 /mi |
| Mar 28, 2015 | 10K | 1919 | 48:54 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1598 | 1:54:25 | 8:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1825 | 1:55:31 | 8:49 /mi |
| Apr 2, 2011 | 10K | 5181 | 53:05 | 8:33 /mi |