Personal bests
10K
1:34:29
2008 · 15:12 /mi
8K
1:15:05
2009 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:23
April 13, 2013
- Place
- 30787
- Pace
- 19:42 /mi
- 10K1:35:52
March 27, 2010
- Place
- 24251
- Pace
- 15:26 /mi
- 2009 HCA Va 8k1:15:05
November 14, 2009
- Place
- 3136
- Pace
- 15:06 /mi
- 10K1:49:14
March 28, 2009
- Place
- 23612
- Pace
- 17:35 /mi
- 2008 NTELOS 8K1:18:18
November 15, 2008
- Place
- 3199
- Pace
- 15:45 /mi
- 10K1:34:29
April 5, 2008
- Place
- 18975
- Pace
- 15:12 /mi
- 2007 NTELOS 8k1:17:51
November 10, 2007
- Place
- 4525
- Pace
- 15:40 /mi
- 10K1:39:31
March 31, 2007
- Place
- 16948
- Pace
- 16:01 /mi
- 10K1:48:33
April 1, 2006
- Place
- 14811
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30787 | 2:02:23 | 19:42 /mi |
| Mar 27, 2010 | 10K | 24251 | 1:35:52 | 15:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3136 | 1:15:05 | 15:06 /mi |
| Mar 28, 2009 | 10K | 23612 | 1:49:14 | 17:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3199 | 1:18:18 | 15:45 /mi |
| Apr 5, 2008 | 10K | 18975 | 1:34:29 | 15:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4525 | 1:17:51 | 15:40 /mi |
| Mar 31, 2007 | 10K | 16948 | 1:39:31 | 16:01 /mi |
| Apr 1, 2006 | 10K | 14811 | 1:48:33 | 17:28 /mi |