Personal bests
Marathon
4:45:30
2013 · 10:53 /mi
Half Marathon
2:04:32
2010 · 9:30 /mi
10K
53:33
2012 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:04
March 29, 2014
- Place
- 5777
- Pace
- 9:01 /mi
- 2013 Anthem Richmond Marathon4:45:30
November 16, 2013
- Place
- 3242
- Pace
- 10:53 /mi
- 10K56:33
April 13, 2013
- Place
- 7069
- Pace
- 9:06 /mi
- 2012 Anthem Richmond Marathon5:22:30
November 10, 2012
- Place
- 4126
- Pace
- 12:18 /mi
- 10K53:33
March 31, 2012
- Place
- 5852
- Pace
- 8:37 /mi
- 2011 SunTrust Richmond Marathon5:04:22
November 12, 2011
- Place
- 3109
- Pace
- 11:37 /mi
- 10K54:45
April 2, 2011
- Place
- 6423
- Pace
- 8:49 /mi
- 2010 McDonalds Half Marathon2:04:32
November 13, 2010
- Place
- 2852
- Pace
- 9:30 /mi
- 10K1:01:24
March 27, 2010
- Place
- 11342
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5777 | 56:04 | 9:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3242 | 4:45:30 | 10:53 /mi |
| Apr 13, 2013 | 10K | 7069 | 56:33 | 9:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4126 | 5:22:30 | 12:18 /mi |
| Mar 31, 2012 | 10K | 5852 | 53:33 | 8:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3109 | 5:04:22 | 11:37 /mi |
| Apr 2, 2011 | 10K | 6423 | 54:45 | 8:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2852 | 2:04:32 | 9:30 /mi |
| Mar 27, 2010 | 10K | 11342 | 1:01:24 | 9:53 /mi |