Personal bests
10K
1:27:25
2010 · 14:04 /mi
8K
59:31
2010 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k59:31
November 13, 2010
- Place
- 2559
- Pace
- 11:58 /mi
- 10K1:27:25
March 27, 2010
- Place
- 22093
- Pace
- 14:04 /mi
- 10K1:28:22
March 28, 2009
- Place
- 19229
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2559 | 59:31 | 11:58 /mi |
| Mar 27, 2010 | 10K | 22093 | 1:27:25 | 14:04 /mi |
| Mar 28, 2009 | 10K | 19229 | 1:28:22 | 14:13 /mi |