Personal bests
Marathon
4:48:32
2004 · 11:00 /mi
10K
1:03:20
2006 · 10:12 /mi
8K
46:58
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:04
April 18, 2026
- Place
- 8017
- Pace
- 11:17 /mi
- 10K1:07:23
April 13, 2019
- Place
- 8502
- Pace
- 10:51 /mi
- 10K1:21:02
April 1, 2017
- Place
- 13652
- Pace
- 13:02 /mi
- 10K1:18:08
March 28, 2015
- Place
- 16578
- Pace
- 12:34 /mi
- 10K1:12:19
March 29, 2014
- Place
- 15596
- Pace
- 11:38 /mi
- 10K1:03:20
April 1, 2006
- Place
- 6587
- Pace
- 10:12 /mi
- 2004 SunTrust Richmond Marathon4:48:32
November 13, 2004
- Place
- 2534
- Pace
- 11:00 /mi
- 10K1:05:25
March 27, 2004
- Place
- 6019
- Pace
- 10:32 /mi
- 2003 NTELOS 8K46:58
November 15, 2003
- Place
- 1817
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8017 | 1:10:04 | 11:17 /mi |
| Apr 13, 2019 | 10K | 8502 | 1:07:23 | 10:51 /mi |
| Apr 1, 2017 | 10K | 13652 | 1:21:02 | 13:02 /mi |
| Mar 28, 2015 | 10K | 16578 | 1:18:08 | 12:34 /mi |
| Mar 29, 2014 | 10K | 15596 | 1:12:19 | 11:38 /mi |
| Apr 1, 2006 | 10K | 6587 | 1:03:20 | 10:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2534 | 4:48:32 | 11:00 /mi |
| Mar 27, 2004 | 10K | 6019 | 1:05:25 | 10:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1817 | 46:58 | 9:27 /mi |