Personal bests
Marathon
4:49:04
2000 · 11:02 /mi
Half Marathon
3:02:19
2009 · 13:54 /mi
10K
1:36:04
2011 · 15:28 /mi
8K
50:00
2003 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:04
April 2, 2011
- Place
- 26153
- Pace
- 15:28 /mi
- 2010 HCA Va 8k1:09:25
November 13, 2010
- Place
- 3022
- Pace
- 13:58 /mi
- 2009 McDonalds Half Marathon3:02:19
November 14, 2009
- Place
- 4476
- Pace
- 13:54 /mi
- 2004 NTELOS 8K52:54
November 13, 2004
- Place
- 2311
- Pace
- 10:39 /mi
- 2003 NTELOS 8K50:00
November 15, 2003
- Place
- 2069
- Pace
- 10:04 /mi
- 2000 Richmond Marathon4:49:04
November 18, 2000
- Place
- 1655
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26153 | 1:36:04 | 15:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3022 | 1:09:25 | 13:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4476 | 3:02:19 | 13:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2311 | 52:54 | 10:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2069 | 50:00 | 10:04 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1655 | 4:49:04 | 11:02 /mi |