The Vault

Personal bests

10K

44:10

2001 · 7:06 /mi

10K2 finishes · best 44:10 in 2001 · latest 47:01 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	797	47:01	7:34 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	359	44:10	7:06 /mi