Personal bests
10K
1:02:08
2009 · 10:00 /mi
8K
52:56
2009 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k52:56
November 14, 2009
- Place
- 1826
- Pace
- 10:39 /mi
- 10K1:02:08
March 28, 2009
- Place
- 10407
- Pace
- 10:00 /mi
- 10K1:09:59
April 5, 2008
- Place
- 13412
- Pace
- 11:16 /mi
- 10K1:11:01
April 1, 2006
- Place
- 9112
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1826 | 52:56 | 10:39 /mi |
| Mar 28, 2009 | 10K | 10407 | 1:02:08 | 10:00 /mi |
| Apr 5, 2008 | 10K | 13412 | 1:09:59 | 11:16 /mi |
| Apr 1, 2006 | 10K | 9112 | 1:11:01 | 11:26 /mi |