The Vault

Personal bests

10K

48:45

2008 · 7:51 /mi

44:48

2007 · 9:01 /mi

10K5 finishes · best 48:45 in 2008 · latest 55:30 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5432	55:30	8:56 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6816	54:54	8:50 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4719	52:25	8:26 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3212	50:41	8:09 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1925	48:45	7:51 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1632	44:48	9:01 /mi