Personal bests
Half Marathon
3:10:34
2025 · 14:32 /mi
10K
1:22:03
2024 · 13:12 /mi
8K
1:04:00
2023 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:49
April 18, 2026
- Place
- 14148
- Pace
- 15:06 /mi
- 2025 CarMax Richmond Half Marathon3:10:34
November 15, 2025
- Place
- 7894
- Pace
- 14:32 /mi
- 10K1:52:13
April 12, 2025
- Place
- 15777
- Pace
- 18:04 /mi
- 2024 CarMax Richmond Half Marathon3:16:15
November 16, 2024
- Place
- 8198
- Pace
- 14:58 /mi
- 10K1:22:03
April 20, 2024
- Place
- 11283
- Pace
- 13:12 /mi
- 2023 VCU Health Richmond 8k1:04:00
November 11, 2023
- Place
- 2181
- Pace
- 12:52 /mi
- 10K1:24:33
April 22, 2023
- Place
- 9501
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14148 | 1:33:49 | 15:06 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7894 | 3:10:34 | 14:32 /mi |
| Apr 12, 2025 | 10K | 15777 | 1:52:13 | 18:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8198 | 3:16:15 | 14:58 /mi |
| Apr 20, 2024 | 10K | 11283 | 1:22:03 | 13:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2181 | 1:04:00 | 12:52 /mi |
| Apr 22, 2023 | 10K | 9501 | 1:24:33 | 13:36 /mi |