Personal bests
10K
51:45
2004 · 8:20 /mi
8K
41:36
2004 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K41:36
November 13, 2004
- Place
- 919
- Pace
- 8:22 /mi
- 10K51:45
March 27, 2004
- Place
- 1865
- Pace
- 8:20 /mi
- 2003 NTELOS 8K42:00
November 15, 2003
- Place
- 1047
- Pace
- 8:27 /mi
- 10K1:04:24
March 29, 2003
- Place
- 3789
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 919 | 41:36 | 8:22 /mi |
| Mar 27, 2004 | 10K | 1865 | 51:45 | 8:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1047 | 42:00 | 8:27 /mi |
| Mar 29, 2003 | 10K | 3789 | 1:04:24 | 10:22 /mi |