Personal bests
Marathon
4:26:30
2013 · 10:10 /mi
Half Marathon
2:09:06
2010 · 9:51 /mi
10K
52:59
2013 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:19:30
November 16, 2024
- Place
- 5361
- Pace
- 10:38 /mi
- 2023 CarMax Richmond Half Marathon2:16:09
November 11, 2023
- Place
- 4403
- Pace
- 10:23 /mi
- 10K1:08:48
April 22, 2023
- Place
- 6374
- Pace
- 11:04 /mi
- 10K1:00:56
March 29, 2014
- Place
- 9177
- Pace
- 9:48 /mi
- 2013 Anthem Richmond Marathon4:26:30
November 16, 2013
- Place
- 2538
- Pace
- 10:10 /mi
- 10K52:59
April 13, 2013
- Place
- 4608
- Pace
- 8:32 /mi
- 2012 Anthem Richmond Marathon4:28:57
November 10, 2012
- Place
- 2732
- Pace
- 10:15 /mi
- 10K53:22
March 31, 2012
- Place
- 5730
- Pace
- 8:35 /mi
- 2010 McDonalds Half Marathon2:09:06
November 13, 2010
- Place
- 2975
- Pace
- 9:51 /mi
- 10K59:04
March 27, 2004
- Place
- 4176
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5361 | 2:19:30 | 10:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4403 | 2:16:09 | 10:23 /mi |
| Apr 22, 2023 | 10K | 6374 | 1:08:48 | 11:04 /mi |
| Mar 29, 2014 | 10K | 9177 | 1:00:56 | 9:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2538 | 4:26:30 | 10:10 /mi |
| Apr 13, 2013 | 10K | 4608 | 52:59 | 8:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2732 | 4:28:57 | 10:15 /mi |
| Mar 31, 2012 | 10K | 5730 | 53:22 | 8:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2975 | 2:09:06 | 9:51 /mi |
| Mar 27, 2004 | 10K | 4176 | 59:04 | 9:30 /mi |