Personal bests
Marathon
3:43:14
2001 · 8:31 /mi
10K
53:15
2008 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:15
April 5, 2008
- Place
- 4124
- Pace
- 8:34 /mi
- 2004 SunTrust Richmond Marathon4:06:37
November 13, 2004
- Place
- 1521
- Pace
- 9:24 /mi
- 2001 SunTrust Richmond Marathon3:43:14
November 10, 2001
- Place
- 482
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4124 | 53:15 | 8:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1521 | 4:06:37 | 9:24 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 482 | 3:43:14 | 8:31 /mi |