Personal bests
10K
55:26
2004 · 8:55 /mi
8K
41:52
2003 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:09
March 28, 2015
- Place
- 15259
- Pace
- 11:56 /mi
- 2014 HCA Va 8k51:34
November 15, 2014
- Place
- 1256
- Pace
- 10:22 /mi
- 10K1:07:24
March 29, 2014
- Place
- 13172
- Pace
- 10:51 /mi
- 2013 HCA Va 8k49:48
November 16, 2013
- Place
- 1195
- Pace
- 10:01 /mi
- 10K1:02:13
April 13, 2013
- Place
- 11199
- Pace
- 10:01 /mi
- 10K1:08:45
March 31, 2012
- Place
- 16909
- Pace
- 11:04 /mi
- 2011 HCA VA 8k57:12
November 12, 2011
- Place
- 2247
- Pace
- 11:30 /mi
- 10K1:10:04
April 2, 2011
- Place
- 17453
- Pace
- 11:17 /mi
- 2010 HCA Va 8k52:09
November 13, 2010
- Place
- 1808
- Pace
- 10:29 /mi
- 10K1:12:41
March 27, 2010
- Place
- 17705
- Pace
- 11:42 /mi
- 2009 HCA Va 8k54:43
November 14, 2009
- Place
- 2092
- Pace
- 11:00 /mi
- 10K1:09:42
March 28, 2009
- Place
- 14295
- Pace
- 11:13 /mi
- 2008 NTELOS 8K54:36
November 15, 2008
- Place
- 2118
- Pace
- 10:59 /mi
- 10K1:05:08
April 5, 2008
- Place
- 11195
- Pace
- 10:29 /mi
- 2007 NTELOS 8k49:16
November 10, 2007
- Place
- 2937
- Pace
- 9:55 /mi
- 10K1:04:23
March 31, 2007
- Place
- 9560
- Pace
- 10:22 /mi
- 2006 NTELOS 8K46:15
November 11, 2006
- Place
- 1808
- Pace
- 9:18 /mi
- 10K1:04:19
April 1, 2006
- Place
- 6954
- Pace
- 10:21 /mi
- 2005 NTELOS 8K48:15
November 12, 2005
- Place
- 2128
- Pace
- 9:42 /mi
- 10K58:42
April 9, 2005
- Place
- 4803
- Pace
- 9:27 /mi
- 2004 NTELOS 8K43:38
November 13, 2004
- Place
- 1197
- Pace
- 8:47 /mi
- 10K55:26
March 27, 2004
- Place
- 2963
- Pace
- 8:55 /mi
- 2003 NTELOS 8K41:52
November 15, 2003
- Place
- 1051
- Pace
- 8:25 /mi
- 10K58:23
March 29, 2003
- Place
- 2654
- Pace
- 9:24 /mi
- 2002 NTELOS 8K42:40
November 9, 2002
- Place
- 952
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15259 | 1:14:09 | 11:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1256 | 51:34 | 10:22 /mi |
| Mar 29, 2014 | 10K | 13172 | 1:07:24 | 10:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1195 | 49:48 | 10:01 /mi |
| Apr 13, 2013 | 10K | 11199 | 1:02:13 | 10:01 /mi |
| Mar 31, 2012 | 10K | 16909 | 1:08:45 | 11:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2247 | 57:12 | 11:30 /mi |
| Apr 2, 2011 | 10K | 17453 | 1:10:04 | 11:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1808 | 52:09 | 10:29 /mi |
| Mar 27, 2010 | 10K | 17705 | 1:12:41 | 11:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2092 | 54:43 | 11:00 /mi |
| Mar 28, 2009 | 10K | 14295 | 1:09:42 | 11:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2118 | 54:36 | 10:59 /mi |
| Apr 5, 2008 | 10K | 11195 | 1:05:08 | 10:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2937 | 49:16 | 9:55 /mi |
| Mar 31, 2007 | 10K | 9560 | 1:04:23 | 10:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1808 | 46:15 | 9:18 /mi |
| Apr 1, 2006 | 10K | 6954 | 1:04:19 | 10:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2128 | 48:15 | 9:42 /mi |
| Apr 9, 2005 | 10K | 4803 | 58:42 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1197 | 43:38 | 8:47 /mi |
| Mar 27, 2004 | 10K | 2963 | 55:26 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1051 | 41:52 | 8:25 /mi |
| Mar 29, 2003 | 10K | 2654 | 58:23 | 9:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 952 | 42:40 | 8:35 /mi |