The Vault

Personal bests

10K

1:29:20

2006 · 14:23 /mi

1:10:50

2006 · 14:15 /mi

10K5 finishes · best 1:29:20 in 2006 · latest 1:48:10 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	17785	1:48:10	17:24 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	28823	1:45:46	17:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	25967	1:35:27	15:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18293	1:30:26	14:33 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3698	1:10:50	14:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12319	1:29:20	14:23 /mi