Personal bests
8K
36:41
2003 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K39:40
November 12, 2005
- Place
- 651
- Pace
- 7:59 /mi
- 2004 NTELOS 8K38:01
November 13, 2004
- Place
- 451
- Pace
- 7:39 /mi
- 2003 NTELOS 8K36:41
November 15, 2003
- Place
- 370
- Pace
- 7:23 /mi
- 2002 NTELOS 8K37:56
November 9, 2002
- Place
- 421
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 651 | 39:40 | 7:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 451 | 38:01 | 7:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 370 | 36:41 | 7:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 421 | 37:56 | 7:38 /mi |