Personal bests
10K
1:26:13
2024 · 13:53 /mi
8K
1:07:42
2023 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:03
April 12, 2025
- Place
- 13535
- Pace
- 15:27 /mi
- 10K1:26:13
April 20, 2024
- Place
- 12002
- Pace
- 13:53 /mi
- 2023 VCU Health Richmond 8k1:07:42
November 11, 2023
- Place
- 2335
- Pace
- 13:37 /mi
- 10K1:40:46
April 22, 2023
- Place
- 11539
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13535 | 1:36:03 | 15:27 /mi |
| Apr 20, 2024 | 10K | 12002 | 1:26:13 | 13:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2335 | 1:07:42 | 13:37 /mi |
| Apr 22, 2023 | 10K | 11539 | 1:40:46 | 16:13 /mi |