Personal bests
10K
1:13:05
2017 · 11:46 /mi
8K
1:03:31
2016 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:05
April 1, 2017
- Place
- 11546
- Pace
- 11:46 /mi
- 2016 VCU Health 8k1:03:31
November 12, 2016
- Place
- 1835
- Pace
- 12:47 /mi
- 10K1:33:30
March 28, 2015
- Place
- 20197
- Pace
- 15:03 /mi
- 2009 HCA Va 8k1:18:37
November 14, 2009
- Place
- 3200
- Pace
- 15:49 /mi
- 2007 NTELOS 8k1:04:35
November 10, 2007
- Place
- 4025
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11546 | 1:13:05 | 11:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1835 | 1:03:31 | 12:47 /mi |
| Mar 28, 2015 | 10K | 20197 | 1:33:30 | 15:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3200 | 1:18:37 | 15:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4025 | 1:04:35 | 13:00 /mi |