Personal bests
Marathon
3:57:22
2009 · 9:03 /mi
Half Marathon
1:51:07
2012 · 8:29 /mi
10K
54:46
2014 · 8:49 /mi
8K
48:34
2004 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:31:28
November 15, 2025
- Place
- 6173
- Pace
- 11:33 /mi
- 10K1:04:44
April 12, 2025
- Place
- 6866
- Pace
- 10:25 /mi
- 10K1:21:42
April 23, 2022
- Place
- 7766
- Pace
- 13:09 /mi
- 10K1:26:48
June 3, 2021
- Place
- 2602
- Pace
- 13:58 /mi
- 2014 American Family Fitness Half Marathon2:30:08
November 15, 2014
- Place
- 5934
- Pace
- 11:27 /mi
- 10K54:46
March 29, 2014
- Place
- 4995
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon1:51:07
November 10, 2012
- Place
- 1293
- Pace
- 8:29 /mi
- 2009 SunTrust Richmond Marathon3:57:22
November 14, 2009
- Place
- 1318
- Pace
- 9:03 /mi
- 2008 SunTrust Richmond Marathon5:07:28
November 15, 2008
- Place
- 2327
- Pace
- 11:44 /mi
- 10K59:57
April 5, 2008
- Place
- 8331
- Pace
- 9:39 /mi
- 10K57:33
April 9, 2005
- Place
- 4394
- Pace
- 9:16 /mi
- 2004 NTELOS 8K48:34
November 13, 2004
- Place
- 1904
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6173 | 2:31:28 | 11:33 /mi |
| Apr 12, 2025 | 10K | 6866 | 1:04:44 | 10:25 /mi |
| Apr 23, 2022 | 10K | 7766 | 1:21:42 | 13:09 /mi |
| Jun 3, 2021 | 10K | 2602 | 1:26:48 | 13:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5934 | 2:30:08 | 11:27 /mi |
| Mar 29, 2014 | 10K | 4995 | 54:46 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1293 | 1:51:07 | 8:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1318 | 3:57:22 | 9:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2327 | 5:07:28 | 11:44 /mi |
| Apr 5, 2008 | 10K | 8331 | 59:57 | 9:39 /mi |
| Apr 9, 2005 | 10K | 4394 | 57:33 | 9:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1904 | 48:34 | 9:46 /mi |