Personal bests
Half Marathon
2:22:55
2009 · 10:54 /mi
10K
1:07:59
2008 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:22:55
November 14, 2009
- Place
- 3414
- Pace
- 10:54 /mi
- 2008 McDonalds Half Marathon2:29:42
November 15, 2008
- Place
- 2769
- Pace
- 11:25 /mi
- 10K1:07:59
April 5, 2008
- Place
- 12594
- Pace
- 10:56 /mi
- 10K1:42:23
March 31, 2007
- Place
- 17412
- Pace
- 16:29 /mi
- 10K1:18:19
April 1, 2006
- Place
- 10657
- Pace
- 12:36 /mi
- 10K1:36:21
April 13, 2002
- Place
- 5072
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3414 | 2:22:55 | 10:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2769 | 2:29:42 | 11:25 /mi |
| Apr 5, 2008 | 10K | 12594 | 1:07:59 | 10:56 /mi |
| Mar 31, 2007 | 10K | 17412 | 1:42:23 | 16:29 /mi |
| Apr 1, 2006 | 10K | 10657 | 1:18:19 | 12:36 /mi |
| Apr 13, 2002 | 10K | 5072 | 1:36:21 | 15:30 /mi |